Does drinking coffee reduce inflammation? This is the first of many posts that cover the health benefits of drinking coffee. By no means is this a comprehensive account, but we wanted to shine light on how this delectable beverage can be used as a force for improving health.
While we have the most sincere appreciation for coffee’s health benefits, we must assert that these benefits come when you learn to drink coffee without any additives. Adding sugar and sweetener to your coffee will drastically reduce the benefits discussed here.
How drinking coffee reduces inflammation
The key component in coffee that reduces inflammation is chlorgenic acid, also known as CGA. If you’re up for it, we recommend exploring a more academic source for the most accurate understanding of the role CGA plays in our health and our coffee, but we briefly discuss below:
Within the body, signaling molecules regulate inflammation and immune functions. Certain signaling molecules are helpful to our health and certain signaling molecules are harmful. The harmful signaling molecules cause more inflammation — triggering redness, swelling, pain and heat. The beneficial signaling molecules diminish inflammation and pain. In short, CGA has been shown to increase these beneficial signaling molecules.
Drinking coffee increases your body’s CGA levels which in turn allows for you to be better prepared in the fight against inflammation.
Why is inflammation bad?
Further, inflammation is linked to numerous diseases. Dr. Bob Arnot, author of the book “The Coffee Lover’s Diet”, dubs CGA as the MVP of coffee. Here is his take on inflammation:
Inflammation makes people feel wretched. Let me paint you a picture of it. You have a wound on your arm that becomes swollen, red, and sore. Soon the infection overwhelms the anti-inflammatory forces in your body, causing a condition that only powerful antibiotics can counter. Imagine this same inflammation living inside your heart, lungs, blood vessels, digestive system, and even your brain. You may not have the same pain you get from an infection on your arm, but you will have symptoms, and eventually, disease. Dysphoria. Depression. Inflammation of the heart’s arteries, which can lead to coronary artery disease. Other degenerative illnesses driven by inflammation are:
Neurodegenerative disease such as Parkinson’s and Alzheimer’s
While inflammation doesn’t directly cause these diseases, it does trip the master switches that accelerate their onset.Bob Arnot, MD – The Coffee Lover’s Diet
Conclusion: Does drinking coffee reduce inflammation?
In conclusion, we hope this briefly shines some light on how reduction in inflammation is an important benefit that comes with drinking coffee. Coffee also is a great source of antioxidants, has been shown to improve attention span, and even boost physical performance.
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