If you’re a coffee lover, chances are you know that coffee can leave coffee stains on your teeth. This article will discuss how to prevent those unwanted coffee stains on your teeth. One of the great many benefits of coffee is that it contains polyphenols. Polyphenols are a great source of antioxidants. Polyphenols enhance flavor, and have even been shown to reduce inflammation and lower blood sugar.
Although these polyphenols have health benefits, certain types can lead to staining. In particular, tannins have been shown to cause staining or yellowing of your teeth. The good news is that the fight against teeth staining is not a lost cause.
Preventing coffee stains on your teeth
They say that the best defense is a good offense and this is absolutely the case with preventing your teeth from yellowing, without sacrificing your habitual coffee drinking. Two key components of the fight against teeth whitening are fluoride anticavity toothpaste and anticavity fluoride mouthwash.
Fluoride Anticavity Toothpaste: Crest 3D White Brilliance
Brushing your teeth first thing in the morning will remove the gunk that built up over the night. This creates a layer of protection before you take that first sip. One product that we have seen great results with is the Crest 3D White Brilliance. This product boasts advanced whitening technology and advanced stain protection. The active ingredient here is sodium fluoride.
Note: At a minimum, we advise using this product twice a day: when you wake up and then before bed. However, for best results we recommend getting a travel size toothbrush and toothpaste so you can brush your teeth after you are done with your coffee.
Anticavity Fluoride Mouthwash: Listerine Total Care
The second key step to fighting against teeth whitening is an anticavity fluoride mouthwash. This should be used immediately after you brush your teeth. The product that we recommend is Listerine Total Care (the purple bottle). This product boasts some incredible products and should be a weapon in every coffee drinker’s arsenal. According to the Listerine package label, benefits include:
- Helps prevent cavities
- Restores enamel
- Strengthens teeth
- Kills bad breath and germs
- Cleans the whole mouth
- Freshens breath
Can you prevent coffee stains on teeth? This can help!
In short, it is possible to maintain a white smile while still satisfying your coffee cravings. The advice above not only will help with this goal, but nobody likes that person who always has coffee breath. Do your friends and coworkers a favor: brush your teeth after you finish your coffee.