Do you know all the health benefits of coffee? If you’ve ever wondered, “Is coffee good for you?”, you’re in the right place. Coffee is one of the world's most beloved drinks, and for a good reason. Coffee not only tastes fantastic, but it also provides numerous health advantages. Coffee is packed with antioxidants and phenolic compounds that protect cells from damage. Additionally, it provides essential nutrients like B vitamins and potassium.
Coffee is a widely consumed drink, and studies show drinking it may reduce the risk of death. In addition, those who drink moderate amounts of unsweetened or sugar-sweetened coffee or skip artificial sweeteners appear to be healthier than those who don't. Research has yet to determine how to interpret the positive association between coffee consumption and mortality. Some have proposed a U-shaped relationship, with moderate consumption associated with lower risks; other studies show those who drink eight or more cups of coffee daily have a lower risk of death than non-drinkers–even if they don't drink it caffeinated or decaffeinated.
Coffee has entered all of our lives for the better. We regularly crave it and can benefit from it. We may live longer, focus more, and be healthier because of the surprisingly vast health benefits of coffee. Coffee is almost a lifestyle, and we’d be surprised if you weren’t considering visiting one of the best cafes near you, such as Command Coffee if you’re looking for the best cafes in Indianapolis.
Is Coffee Good for You?
Coffee contains caffeine, a naturally occurring central nervous system stimulant that provides drinkers with an energy boost and enhances mental performance while increasing alertness.
Black coffee benefits energy by binding to adenosine receptors in the brain, providing energy. However, if you’re still asking, “Is coffee good for you?”, it's essential to remember that how much caffeine someone needs depends on their genetics and lifestyle.
Caffeine in coffee enters the bloodstream and quickly travels to the brain, stimulating neurotransmitters dopamine and norepinephrine for increased mental focus and alertness.
Caffeine may even increase the oxygen level in your brain, helping you stay alert and focused for longer. This is because caffeine is a powerful antioxidant that prevents beta-amyloid plaque buildup in the brain - which could eventually lead to Alzheimer's disease or other cognitive disorders.
Coffee not only contains caffeine, but it also contains polyphenols. These natural chemicals have been linked to numerous black coffee benefits, such as reduced cancer risk and heart disease.
Health Benefits of Coffee
New research published in the European Journal of Preventive Cardiology suggests that drinking two to three cups of coffee daily could reduce your risk for heart disease or stroke. Compared to non-coffee drinkers, light-to-moderate consumption was linked with a 12% lower risk of all-cause death; 17% lower cardiovascular disease risk; and 21% lower stroke risk, according to this study published by EJPC.
This study examined health data from the UK Biobank, a vast database containing records on over half a million individuals. Researchers divided participants into groups according to how much coffee they drank daily: 0-1, 1-2, 1-3, 4-5, or more cups daily. Overall, researchers discovered that ground coffee, instant, and decaffeinated coffee significantly reduced the risk of coronary heart disease, congestive heart failure, and stroke for those who drank them with caffeine. They also noted black coffee benefits you with a decreased likelihood of having an irregular heartbeat, known as arrhythmia, in these individuals who drank ground or instant coffee with caffeine.
Coffee has many health advantages, and one of them may be its ability to reduce your risk for type 2 diabetes. According to studies, drinking two to three cups of coffee daily can reduce your chance of developing this disorder by seven percent. Researchers recently reviewed 30 studies to understand the connection between coffee consumption and diabetes risk. Results revealed that individuals who drink more than five cups of coffee daily have a 30% lower risk for the condition than those who don't consume any coffee.
The study revealed that women who drank four or more cups of coffee daily were significantly less likely to develop the disease than those who didn't. Furthermore, those who consumed decaffeinated coffee had a significantly lower risk of developing the illness than those who never consumed caffeine.
Lowers Risk of Cancer
Coffee consumption has long been linked with a lower risk of cancer, though the exact nature of this association remains uncertain. In addition, studies have demonstrated an inverse relationship between coffee drinking and liver and endometrial cancer development.
However, Acrylamide, formed when coffee beans are roasted, has been linked to an increased risk of certain types of cancer. As such, a court ruling in California this past spring mandated that this chemical be labeled with a cancer warning label.
Lowers Risk of Depression
Coffee's caffeine has long been known to act as a mild antidepressant for some individuals while helping keep you alert and focused in the short term. Those who drank four or more cups of coffee daily had an 83% lower risk of developing depression than non-drinkers. Even those who only drank two to four cups had an 8% reduced chance of experiencing clinical depression, while those who consumed five or more cups experienced an 83% decrease. These findings suggest a connection between caffeine and depression, though more research is necessary to pinpoint the connection. It remains uncertain whether caffeine reduces the risk or something else in coffee that promotes better moods.
One reason is that coffee helps combat oxidative stress in the body, a problem that can contribute to many conditions like depression. To combat this, consuming plenty of antioxidant-rich foods like coffee is essential.
The adenosine-blocking health benefits of coffee also help to alleviate depressive thoughts and feelings by decreasing the amount of adenosine in the brain since caffeine blocks receptors from binding with adenosine.
If you are looking for a new coffeehouse to increase your energy, fight off depression, and stay healthy, Command Coffee provides a tasty cup of coffee, a quiet workspace, and an overall satisfying experience. For the best cafes in Indianapolis, visit Command Coffee next time you crave an exceptional experience with all the health benefits of coffee.